*DISCLAIMER: I AM NOT A MENTAL HEALH PROFESSIONAL. These are resources that I have used personally, but I do not have any professional credentials to offer in terms of mental health. This strictly a list I wish I had when I was first looking for treatment. This is also not sponsored by any of these organizations.
BetterHelp is an online therapy option that offers financial aid for clients who need it. It is available anywhere online, text message, virtual face-to-face sessions, and phone calls. https://www.betterhelp.com/
Some colleges offer reduced-rate or sliding-scale mental health services. Check the colleges in your area. In some cases, you don’t even need to be a student at the college to receive services.
GoodTherapy, PsychologyToday, and Open Path Psychotherapy Collective have a search engines for therapists in your area. These website allows you to filter your search for your insurance, therapists that offer a sliding scale rate if you do not have insurance, and if they are accepting new clients. https://www.goodtherapy.org, https://www.psychologytoday.com/us/therapists, https://openpathcollective.org/
The Substance Abuse and Mental Health Services Administration (SAMHSA) has a search engine that allows you to find treatment facilities in your area (includes a filter for sliding scale for those who do not have insurance). https://www.findtreatment.samhsa.gov/
The National Alliance on Mental Health’s hotline list: https://www.nami.org/Find-Support/NAMI-HelpLine/Top-25-HelpLine-Resources
7 Cups. Peer-to-peer support: www.7cups.com.
Veterans Crisis Line. 800-273-8255, www.VeteransCrisisLine.net.